No one ever told me a Christian should meditate. Oh, I was told to be quiet very often and told to “settle down”, but I was never told to meditate.
Meditation was something those other non-Christian people did. Meditation conjured up images of sitting cross-legged and chanting. I certainly didn’t want to do that.
Instead, I was told to read my Bible, pray, and go to church if I wanted to get close to Jesus.
You don’t have to sit cross-legged and you don’t need to worry about the chants, but let’s start meditating.